Walking Programs

Ready to start a walking program?

The Walking Site has great tips on how to get started and keep going. We have developed a walking log for you to track your progress and some tips on walking safely.

Use Map My Run to figure out how far you are going – or how far you want to go.

Always remember to check with your clinician before starting any exercise program.

For online activity trackers and other ways to stay healthy you can visit Small Step.